Learning How To Rest: The Journal Prompts
Happy Feel Good Friday, gorgeous! What a lovely day to learn how you best rest.
Happy Feel Good Friday, beauties!
Hope this week and this day is treating you with the utmost positivity and pleasure.
Finding your ideal version of rest may not be so simple as following suggestions given to you by a stranger who doesn’t necessarily know your interests and characteristics so I’ve created some journal prompts to guide your mindset towards practical action to take so that you can easily incorporate more rest and relaxation into your life.
If you are anyone like me, listening and/or following the crowds is not easy to do. Especially as someone who has dealt, and still deals, with comparison and feelings of inadequacy due to those comparisons. However, through journaling and therapy, I’ve been able to understand that just because many find success or have interests in the same thing doesn’t equate it to being worth the same value for me. And as many of us will discover, resting will become our own personal regimen that won’t require much inspiration and insight from the outside world.
So in order to give yourself the clarity you may need to understand what type of rest you will require, use these journal prompts to check in with yourself to understand where YOUR true interests are and talk through any emotions that have risen as you discover or reassure yourself of your current state of being.
As life progresses in its many waves, I hope these prompts encourage you to take a moment to evaluate your ‘in-the-moment’ needs while being mindful of the circumstances you are in to be able to follow through with this nurturing act without, or with very little, conflict.
As always, I am here as a member of your support system to ensure that you feel nurtured and tended to so please know that you are more than welcome to contact me via DM or Chat (still trying to figure out if that is the same thing on here lol) if you want some extra encouragement, insight, and/or suggestions specific to your interest.
Wishing you a beautiful rest of your day, my loves. Until next time 💚
